Rest day today. Brisk 5k walk.
Change to my working hours from tomorrow, an earlier start from 7am means I *should* be home at 3... afternoon and daylight runs! Excited about that prospect.
Annoying technical glitch this evening, I like logging my 5x50 outings on Endomondo, halfway through this evenings 5k my phone rebooted. Bah, technology! Thankfully after 22 days of hitting the streets of Cove I know a couple of 5k routes very well.
Might try for a PB tomorrow. Hitting the dreaded Foam Roller tonight which should help in my quest to smash a pain free personal best!
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