Monday, 24 September 2012

5x50 Day 16. Holiday Monday

Day 16. It's a holiday Monday in Aberdeen!

Holiday means time off from the challenge, right?

Last night, frustrated at my progress, I set about some homework. This taught me a few lessons.

1. There's an almost infinite amount of freely available info online on running and eating better.
2. The majority of articles you'll find contradict each other.
3. Reading any more than a handful of them will leave you more confused than when you started.

That's where you'll find me.

More knowledgable than yesterday but with little idea what to do with it, ha! There's a dangerous combination.

Daytime 5k today, daylight... again! Gave interval training a go this morning, run 1km, walk 1km, run 1km, walk 1km, run 1km.

Enjoyable, if a little on the windy side.

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