Tuesday, 11 September 2012

5x50 Day 3. Darkness

My long list of firsts continues.

Yesterday, my first jog in the rain. Today, my first run walk out there in the darkness.

My knee is getting better too, Foam roller works wonders. It's incredibly painful to use, I do wonder what my downstairs neighbour thinks as I roll up and down my lounge floor groaning and letting out loud phrases such as "ahhh, it's too sore. sore, but good. stop"

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